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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>“Mindfulness for me is a way of life. My practice enables me a deeper awareness of my thoughts, emotions, and actions. But I also become more aware of how I speak, how I react, and how I approach life. Once we are aware of what's going on inside, we can take the reins and change what needs to be changed in our lives. In this way, we are always growing, learning and becoming better versions of ourselves.” - Dr Rebecca Chabot Please reach out and contact me today!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eaglehawk Neck Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551831481908-6IITT8J7XOHN2SJE6MD1/2018-11-04+07.18.47.jpg</image:loc>
      <image:title>Eaglehawk Neck Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551831312632-7LATGKEBBUSGYXB64JAI/2018-11-04+09.43.40.jpg</image:loc>
      <image:title>Eaglehawk Neck Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551831441041-VKWLTE63N6HAJZSU5YCB/2018-11-04+05.50.06.jpg</image:loc>
      <image:title>Eaglehawk Neck Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551831401409-KQ6GIK4623JB9FOZXR3E/2018-11-03+12.07.43.jpg</image:loc>
      <image:title>Eaglehawk Neck Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551831345093-0EXK08PKFYES3VEDJO5B/2018-06-02+09.23.39.jpg</image:loc>
      <image:title>Eaglehawk Neck Retreat</image:title>
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  <url>
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      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/bf13d311-b846-4478-aadf-cd44920b35b3/Bali+2026+Promotion+Flyer.png</image:loc>
      <image:title>Bali Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551919821982-LUPO1DUSOM7DQV5XHBT5/2018-09-29%2B08.13.36.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551922235349-JS7MZI0O9NEXP1X7HGTQ/2018-09-30%2B18.06.29-1-1.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551867827703-SO2ALXDTRV2BVOB5EX3X/2018-10-01+08.59.36.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
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    <image:image>
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      <image:title>Bali Retreat</image:title>
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    <image:image>
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      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551921357630-YDP6ZS6UVHR29VZ4OUIO/2018-10-01%2B07.11.13.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
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    <image:image>
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      <image:title>Sri Lanka Retreat</image:title>
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  <url>
    <loc>https://www.purewellnesstasmania.com/guided-meditation</loc>
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      <image:title>Guided Meditation</image:title>
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  <url>
    <loc>https://www.purewellnesstasmania.com/brunyisland-retreat</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1551744609742-KHZDVB8S1JSXL7QE2ER0/2018-02-17+06.29.10-1.jpg</image:loc>
      <image:title>Bruny Island Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1613358831124-O21VGNLTJ902EOAOSLJO/pic1.jpg</image:loc>
      <image:title>Bruny Island Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1613358814207-Q9MGKGU38FLUYR732L14/1325af56_z.jpg</image:loc>
      <image:title>Bruny Island Retreat</image:title>
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    <image:image>
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      <image:title>Bruny Island Retreat</image:title>
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    <image:image>
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      <image:title>Bruny Island Retreat</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Bruny Island Retreat</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Self Care Day Retreat</image:title>
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    <image:image>
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      <image:title>Self Care Day Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/1606864104456-9SED5IT0W9MO6EL03OGW/howden7.jpg</image:loc>
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    <image:image>
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    <image:image>
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      <image:title>Self Care Day Retreat</image:title>
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    <image:image>
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      <image:title>Self Care Day Retreat</image:title>
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      <image:title>Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Join Rebecca for 1:1 mindfulness coaching sessions. Learn to replace bad habits with good ones, rewire your brain for less stress and more growth, connect to your purpose and step confidently into your best life. Rebecca will guide you through a practice of mindfulness and breathwork techniques that are specifically tailored to your needs. You will be empowered with very approachable skills and tools that you can continue to practice at home, with Rebecca keeping you accountable along the way. Each session lasts 60 minutes and is held either in Kingston Beach, at your home or workspace, or via Zoom. A series of 4 sessions is recommended with frequency of weekly or fortnightly. *Please note that full payment is required if canceled with &lt; 24 hours notice.</image:caption>
    </image:image>
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    <loc>https://www.purewellnesstasmania.com/privates-1</loc>
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      <image:title>Private Consultations (Copy) - just us</image:title>
      <image:caption>Join Rebecca for 1:1 mindfulness coaching sessions. Learn to replace bad habits with good ones, rewire your brain for less stress and more growth, connect to your purpose and step confidently into your best life. Rebecca will guide you through a practice of mindfulness and breathwork techniques that are specifically tailored to your needs. You will be empowered with very approachable skills and tools that you can continue to practice at home. Each session lasts 60 minutes and is held either in Kingston Beach, at your home or workspace, or via Zoom. A series of 4 sessions is recommended with frequency of weekly or fortnightly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.purewellnesstasmania.com/aboutrebecca</loc>
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  <url>
    <loc>https://www.purewellnesstasmania.com/new-page-1</loc>
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    <lastmod>2022-02-01</lastmod>
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      <image:title>Wellness Weekend Spring Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/ba62c3d4-b2d0-4132-bb0d-22e676751eb8/Picture2.jpg</image:loc>
      <image:title>Wellness Weekend Spring Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c493106f407b4e09ec181c8/3c4d924a-cdd5-4c7f-943d-5f2796e2bf86/Picture3.jpg</image:loc>
      <image:title>Wellness Weekend Spring Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.purewellnesstasmania.com/guided-meditation-1</loc>
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